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How To Prevent Stress Induced Hair Loss

How To Prevent Stress Induced Hair Loss

Stress and Alopecia

Stress is one of the most important factors involved in our hair fragility and can affect the quality of hair. In addition to affecting us in terms of mood, insomnia, among other symptoms, stress is manifested physically with hair loss or nervous alopecia. 

Nervous or stress alopecia is characterised by overall hair loss, affecting all areas of the head equally and reflected in a decrease in the density and volume of the mane. 

The first step to take to solve this problem and avoid it is to reduce physical and emotional stress. Exercising regularly, and betting on outdoor activities are some basic guidelines to start reducing it. In addition, food will play an important role in strengthening the hair fibres by ingesting the appropriate nutrients for it, such as vitamin A, B and C, and some minerals such as zinc.

Prevention, the best ally of hair loss by stress

Prevention is the best ally in this type of alopecia. In Dr. Panno´s clinic we have effective treatments to stimulate the hair follicles to facilitate the growth of new hair, prevent it from falling and increase its brightness and volume. Therefore, our recommendation is that the moment you detect that your hair loses thickness and becomes weak, you go to the specialist to assess immediately what is happening

At the Dr. Panno Hair Transplant Clinic we can help you gain back the natural look at any time of the year.

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