There are many factors that can cause hair to fall out or become damaged. The most common cause of this loss is purely genetic. However, there are also external factors that drive and accelerate this decline. Stress and the time of year are usually the main reasons. Today we want to tell you if hair loss can be prevented.
There isn’t much we can do about the most common form of androgenetic alopecia, as it is a chronic process that varies from person to person. But there is no need to panic, we can stop its effects if we implement certain habits in our daily life that strengthen and give life to our hair.
How to prevent hair loss?
Just like our skin, hair requires minimal care to reduce the effects of the passage of time. Incorporating these simple habits into your daily routine can improve the health of your hair:
- Practice proper hair hygiene. By using products according to our hair, our scalp will be energised. Analyse your hair and choose the most suitable. You can use different shampoos specially formulated to restore hair health.
- Live a healthy life. Eating right not only helps maintain good health, but also prevents hair loss. Avoid excessive consumption of fatty products, as well as extreme diets. Combining this with exercise will prolong the life of our hair.
- Do not excessively rub the head. Very often we put too much pressure on the scalp while bathing. The same thing happens when we dry ourselves with a towel. This action should resemble a gentle massage, avoiding rubbing the head.
- Beware of stress. This is one of the main causes of hair loss. Sometimes it is unavoidable to check. But the practice of meditation will help delay falls.
- Avoid high temperatures. Direct sunlight or too hot shower water are harmful to our scalp. Wearing hats in summer or rinsing your head with cold water during a shower will improve your health.
Excessive hair loss
Dr.Panno, is an expert in hair loss, in the event of an excessive loss of capillary volume, we recommend going to a specialised centre and having a diagnosis carried out in order to begin the most appropriate therapy for your case.
Request your first appointment totally free so that we can study your custom case and propose a solution.
You can check out more interesting hair care content on Dr. Panno’s blog and follow us on Facebook and Twitter. We also invite you to watch interesting videos on our YouTube channel.
