The impact of tobacco and alcohol on hair loss is more significant than it seems. These habits directly affect hair health by weakening hair follicles, reducing the quality of the scalp and limiting the essential nutrients that hair needs to grow strong and healthy.
How does tobacco affect your hair?
Smoking deteriorates hair health by reducing blood flow to the hair follicles. This deprives the hair of oxygen and essential nutrients, weakening it and promoting hair loss. In addition, tobacco toxins generate oxidative stress, accelerating hair aging and increasing the production of DHT, a hormone related to androgenetic baldness.
The effect of alcohol on hair loss
Excessive alcohol consumption dehydrates the body, including the scalp, which makes hair regeneration difficult. It also interferes with the absorption of key nutrients such as zinc, iron and B vitamins, essential for maintaining strong, healthy hair. Without these nutrients, follicles weaken and hair becomes brittle.
Tobacco and alcohol: A combined impact
When these habits are combined, the damage is multiplied. Both affect blood circulation and increase oxidative stress, further weakening hair follicles and accelerating hair loss.
How to protect your hair
To reduce the impact of tobacco and alcohol on your hair:
- Quit smoking and moderate alcohol consumption.
- Eat a balanced diet rich in essential vitamins and minerals.
- Hydrate properly to keep your scalp healthy.
- Consult a specialist if you notice excessive hair loss.
Conclusion
The impact of tobacco and alcohol on hair loss is significant, but you can take steps to reverse it. Changing your habits and adopting a healthy lifestyle will not only benefit your hair health, but also your overall well-being. Start taking care of your hair today, don’t hesitate to contact us at 667 67 97 89!
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