Premature alopecia affects more and more young men, starting as early as 16 years old. This situation, which can have a strong emotional impact, is not irreversible if addressed early and appropriately. In this article, we will explore the main causes of hair loss in young men and the most effective strategies to prevent it.
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Stress and its impact on hair
Stress, especially during high-pressure stages such as exams or important life changes, can trigger acute telogen effluvium. This type of hair loss is temporary and usually resolves once the stressor disappears. Incorporating relaxation techniques, such as mindfulness or sport, can be of great help in mitigating its effects.
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Hormonal changes and genetic factors
Androgenic alopecia, known as common baldness, is one of the main causes of hair loss in young men. It is linked to the action of dihydrotestosterone (DHT), a hormone derived from testosterone that weakens hair follicles. If there is a history of baldness in your family, it is essential to see a specialist to obtain an early diagnosis and design an appropriate treatment.
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Bad hair habits
The use of aggressive products, such as dyes and shampoos with sulfates, along with practices such as excessive straightening or drying, can weaken the hair. In addition, very tight hairstyles generate traction on the roots, increasing the risk of hair loss. Opt for gentle products and avoid subjecting your hair to unnecessary aggression.
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Poor diet
The lack of essential nutrients, such as proteins, iron and vitamins, directly affects the health of the hair. A balanced diet, rich in fruits, vegetables, fish and nuts, can strengthen follicles and prevent premature hair loss. Remember that what you eat is reflected in the quality of your hair.
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Immune disorders and compulsive habits
In some cases, hair loss can be due to diseases such as alopecia areata, an autoimmune disorder that attacks hair follicles. There are also habits such as trichotillomania, which consists of compulsive hair pulling, which can lead to bald patches. Both cases require specialized medical attention.
Conclusion
Premature hair loss can be a challenge, but detecting and treating it in time makes a big difference. Taking care of your diet, reducing stress and avoiding harmful habits are fundamental steps to protect your hair. If you notice signs of unusual hair loss, such as loss of density or changes in texture, go to Dr. Panno, a hair surgery specialist. His experience can help you find the best solution and regain your self-confidence. Schedule your first assessment appointment for free and find a solution to your hair loss!
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