Best Foods for Healthy Hair
Having healthy hair is not only a matter of genetic and environmental factors but also hair care habits that will contribute to its improvement. it’s all about your diet. Eating a variety of healthy foods will give you the mane you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.
The type of food that we take can affect the condition of hair, especially if you do not bring the necessary nutrients to keep its strength. These include vitamins B5 and B7. You might be surprised to learn that it’s a balanced diet. Experts agree that a healthy diet with the right mix of protein, iron, and other nutrients can help improve the health, look, and feel of your hair.
In this sense, one of the best foods that can be taken is the pig liver, which in addition to providing both nutrients, among others, has a high iron content. This along with the mineral zinc helps protect and strengthen hair, while maintaining in good condition the hair follicles.
Other foods that should be included in a diet helps to maintain a strong hair are wheat germ and brewer’s yeast, rich in such minerals. Also brown rice and asparagus or green leafy vegetables such as spinach. The latter are also a good source of folic acid, which contributes to the creation of red blood cells that circulate in our blood carrying oxygen to our cells, including capillaries.
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